The Program
Do I need to already be a member somewhere to join?
No. Anyone can join.
Does this include workout guidance, or just nutrition?
Both, depending on your plan. Full Access ($15/wk) and Program Only ($2.50/wk) both include a workout program built by Jayden, with set-by-set logging and built-in rest timers. Nutrition Only ($5/wk) is nutrition and habit coaching without the workout program.
If you want everything - nutrition, workout, Leaderboard, Community, and the 8 Week Challenge - that's Full Access.
How does billing work?
There are three plans: Full Access ($15/wk or $30/fortnight), Nutrition Only ($5/wk or $10/fortnight), and Program Only ($2.50/wk or $5/fortnight). Billed automatically on your chosen cycle until you cancel. No lock-in contract.
To switch between plans, message Jayden through the app.
Can I pause my membership?
Yes. If you need to pause for travel, injury, or anything else, send Jayden a message through the coach messaging thread in the app and he'll sort it out.
What happens right after I sign up?
You'll get access to the app straight away with everything you need to get started. Jayden reaches out personally - often via WhatsApp during onboarding - to help you get set up, and stays close through your first couple of weeks.
How quickly will I get my targets?
Typically by the end of week one. Those first few days aren't wasted - Jayden uses them to see what your nutrition and lifestyle actually look like before setting anything, so your targets are built around your real starting point, not a guess.
How is this different from just using a tracking app myself?
An app logs your numbers. It doesn't ask why they slipped, or notice you've gone quiet. Jayden reviews your data every week and adjusts your plan based on what's actually happening - that's the part a solo app can't do.
Can this work with dietary restrictions or health conditions?
Jayden will work with you as much as his scope allows. He's not a doctor or dietitian, so anything requiring that level of clinical expertise may need specialist support alongside the coaching.
How fast will I see results?
If your goal is fat loss, a realistic expectation is 0.5-1kg per week. Muscle gain is typically slower. Everyone responds at a different rate - these are realistic ranges, not guarantees.
Is there a fixed program length?
No. It's ongoing - join whenever, stay as long as it's useful, and cancel any time by messaging Jayden through the app.
The 8 Week Challenge
Do I need to pay extra to enter the challenge?
No. Full Access members are automatically entered into any active 8 Week Challenge - there's no separate challenge fee. Nutrition Only and Program Only aren't entered automatically, since Challenge access isn't part of those plans.
I'm already a Full Access member - am I already entered?
Yes. You're automatically entered. Just follow the challenge instructions when they're sent out closer to the start date.
What do I need to do to qualify for a prize?
Submit before and after photos, complete daily weigh-ins, track and log your nutrition throughout, and follow any additional instructions given during the challenge. Winners are judged on transformation, adherence, and engagement.
What happens after the 8 weeks end?
You stay on as an ongoing Results Group member. The challenge is an event inside the program, not a replacement for it - your coaching continues either way.