Get real results
with a coach who's
actually in your corner.

A single session with a PT or nutritionist costs anywhere from $80 to $150. With Full Access you get ongoing coaching, personalized targets, the Leaderboard, Community, weekly check-ins, direct access to me, and the full app - for $15 a week.

If you only want the nutrition side or only want the workout, Nutrition Only ($5/wk) and Program Only ($2.50/wk) are there too. The question isn't whether it's worth it - it's whether you're ready to actually use it.

Yes - the 30-Day Money-Back Guarantee. Put in your first 30 days properly and if you genuinely don't see results, I'll refund you.

"Properly" means: you complete your weekly check-ins for all 4 weeks, you log your tracking (nutrition and/or workout, whatever your plan covers) on at least 25 of your 30 days, and you actually follow the targets and adjustments I give you. That data lives in the app, so neither of us has to guess whether you put in the work.

If you've done that and it hasn't worked, message me any time before day 35 and I'll refund your first 30 days in full. This applies once per person, on your first 30 days only - it's not a way to get a month free and cancel without ever logging in.

Here's the thing about tracking - simply paying attention to something tends to improve it. If tracking hasn't worked for you before, it's usually one of two things: the numbers weren't accurate, or nobody was actually looking at them and telling you what to change.

That's where I come in. Your targets are set by me, not a generic calculator. And every week, I'm looking at your data and telling you exactly what to adjust. That's the part that's different.

If you want one - yes. Your calorie and protein targets are still set by me, not a generic calculator. From there, the AI Meal Planner takes those targets plus your own food preferences and builds a plan around them. Tick meals off as you eat them and it auto-calculates your calories and protein for you, so you don't need MyFitnessPal or anything else running alongside it.

It's optional, not mandatory. If you'd rather hit your targets with your own foods and no plan at all, that works too - the numbers are yours either way. Full Access and Nutrition Only.

TRG supports all three: fat loss, muscle gain, and body recomposition. Your targets are set based on your specific goal from day one - not a one-size-fits-all approach.

If you're not sure which goal fits you right now, that's part of the onboarding conversation. We'll figure it out together before I set your numbers.

No. But you'll see it on the leaderboard - and so will I. That visibility is actually one of the most powerful parts of this program. It's not about shame; it's about honesty.

Most people find that when someone is actually in your corner and checking in, they show up more. That's the whole idea.

Yes. A workout program is included on both Full Access and Program Only - set-by-set logging with built-in rest timers, so your training lives in the same app as everything else.

If you just want training and not the nutrition side, Program Only is $2.50/wk. If you want both plus the Leaderboard, Community, and the Challenge, that's Full Access.

Yes. Weekly billing, no lock-in. If it's not working for you, you cancel. Simple as that.

That said - give it at least 4 weeks before you judge it. The first week is setup and onboarding. Results show up in the weeks after that.